Top 10 Weight Loss Myths
If you eat after 5pm you are going to get fat. Don't eat that before bed or else... There are so many rules, regulations and myths when it comes to maintaining a healthy weight and following a weight loss plan.
Weight Loss Myths
Weight Loss Myth 1. Eat 3 meals a day
You can actually eat whenever you want. Six or nine times a day if you prefer. The key element is to watch the amount of calories that you consume.
Weight Loss Myth 2. Carbs are the Enemy
An excessive amount of calories lead to weight gain , not the consumption of carbs. You need carbs to fuel your energy throughout the day. Carbs can be your friend as long as you eat them in moderation. Stick to wheat and whole grain carbs, since most white carbs are refined with sugar and processed.
Weight Loss Myth 3. Fat is Bad
Actually fat can be good for you. Fat makes you feel satisfied and gives your food flavor. The best fats to eat are fats from nuts, avocados, canola oil and sunflower seeds. These fats target belly fat and are a good source of healthy fats.
Weight Loss Myth 4. Eat What you want as long as you exercise
Exercise is a vital part of maintaining a healthy weight. But you have to keep your diet under control to see results. You just can't eat an extra 500-1000 calories and expect to maintain your weight. Consuming extra calories means that you are going to have to do a work out section for extra hours just to get those extra calories off. And your time is limited, so why do you want to make things harder on yourself?
Weight Loss Myth 5. Don't Weigh yourself
Granted don't weight yourself everyday, because you will get upset. The scales should be used as a measuring tool to track your progress. Don't get obsessive compulsive disorder, once a week is sufficient enough to track your weight. Jumping on the scale keeps you motivated and you can see your progress or lack thereof. That way you can get back on track. However do not rely on the scale alone, recognize the way your clothes are fitting. And get a tape measure for accurate results.
Weight Loss Myth 6. High Protein/Low Carb Diet such as Atkins are the best diets to lose weight
It is true that you may lose a substantial amount of weight in a short amount of time. However the effects of a high protein /low carb diet are unknown. These diets are considered dangerous, because you may be missing out on your daily nutrients. In return you may be consuming fats and cholesterol thus increasing the risk for heart disease and diabetes.
Weight Loss Myth 7. Dont' lift weights because you will bulk up
Actually lifting weights or strength training can help you build muscle mass. Lean muscle mass is an integral part of a weight loss program since muscle burns more calories than fat does.
Weight Loss Myth 8. Dont Eat Red Meat
Red meat can be incorporated into a health plans as long as you eat in moderation. Red meats can be high in fat and cholesterol, so it is best to trim as much fat as possible from the red meat. Consuming red meat is essential for absorbing nutrients like Iron, Protein and Zinc.
Weight Loss Myth 9. Turn into a vegetarian and lose weight.
Just because you gave up the tasty bird, that does not mean you can't gain weight. Vegetarians need to maintain a healthy diet of good proteins, fruits and fiber. However vegetarians can also make poor food choices by eating a lot of pastas, breads, and other starches that can contribute to their weight gain.
Weight Loss Myth 10. Fad diets are a great way to lose weight
Some fad diets can cause serious health risks due to their restriction of certain foods and limited calories. The food choices are so limited that most people get bored and go back to their old eating habits. And they gain twice as much weight back.
Losing 1-2 pounds of weight a week is the healthy way to go. Slow and steady is what to remember, hang in there and you will achieve your goals.