Deit Plan for Weigth Loss That Works
The health and fitness industry is a wealthy and healthy market due to the fact that a lot of people are trying to stay healthy, get into shape and maintain their weight. A lot of diets, good, bad and fad have been created to help individuals reach their goals. South Beach and Atkins are popular diets that promise a nice amount of weight loss in little as two weeks. There are so many diets on the market, that a new comer to the fitness world can become easily overwhelmed. Some diets are extreme like the apple only diet, where you just eat nothing but apples all day. You get a lot of fiber as well as a lot of bathroom time as well.
Some of the most popular diets have been endorsed by celebrities making them more marketable. However any diet plan with the right combinations of foods and monitoring of calorie intake can allow you to lose you a massive amount of weight as well. There are a lot of popular diets to choose from. You have to understand a "diet" is not a temporary solution to your problem, but it is a lifestyle change. Changing your eating habits for better health. I know a lot of people do not like a limited diet, and they shouldn't like a restricted diet. Food is too good to be denying. The best to determine if a diet is right for you , is to see what foods you can enjoy and what foods you can live without. Pick and choose the foods and then make your grocery list from there.
The Zone Weight Loss Diet
This diet was created by Dr. Barry Sears. The zone diet focuses on using a percentage principle which is composed of ratios. 40,30,30. Meaning 40 percent to carbs, 30 percent to fats and 30 percent to proteins. This a popular diet that many celebrities follow,however some people say that this method is to complex.
The Atkins Weight Loss Diet
This popular diet focuses on low carbs and high protein. This diet consists of four crucial phases that will jump start your weight loss. After the 4th phase is completed you can finish OWL which stands for on going weight loss.
Hollywood Weight Loss Diet
This is definitely a fad diet. The Hollywood diet claims that you can lose 10 pounds in 48 hours. Most individuals will not be able to handle that excessive amount of weight in such a short period of time. Most likely you will lose a lot of water weight and flush toxins out of your system. The Hollywood diet was created to release toxins and detoxify the body.