8 easy ways to lose weight
When you think of weight loss, the next word that probably comes to mind is diet. What if I told you there was an easy way to lose weight without depriving yourself by being confined to a diet. If you follow some sure fire tips that helps you get the body you want without breaking the bank by paying for costly gyms. You will be well on your way to your bikini body in no time!
8 Easy Ways to Lose Weight
Weight Loss Tip 1.Eat Breakfast
You don't have time to eat breakfast you say? Oh yes you do, with all the power bars and protein shakes that are available on the market today- you have no excuse not to eat breakfast. Skipping breakfast causes a decrease in your metabolic rate and a drop in your blood sugar. Resulting in less energy and a desire to be hungry. By eating breakfast you will feel satisfied and less likely to overeat throughout the day.
Weight Loss Tip 2. Drink Water
Drinking water is essential to a weight loss plan, and every day life. You need water to stay hydrated throughout the day. Lack of sufficient amount of water can lead to dehydration which can slow down the fat burning process. Water flushes out harmful toxins that can stunt your weight loss.
Weight Loss Tip 3. Portion Control
We live in a world of super-size nation! Where big is good and small just won't do- that's when it comes to food. Keep an eye on your portions & servings. A good rule of thumb to follow is measure your serving sizes by the palm of your hand, so if you eat rice make sure the serving is equivalent to the palm of your hand. That should be enough.
Weight Loss Tip 4. Read!
You don't have to read a whole book to understand the weight loss rules. Simply read labels to determine if you are overeating. It can be tricky to read labels, get a basic understanding how labels are designed. A big bag of chips can say 210 calories. But look again closely that is 210 calories per serving and sometimes there can be 3-4 servings in one big bag of chips. So make sure that you are just having one serving and sharing the rest of the bag with your friends.
Weight Loss Tip 5. Eat Often
Eat every 2-3 hours to keep your body fueled. And turn your body into a fat-burning machine. Your metabolism increases when you consume foods every 2-3 hours since your body is constantly being fueled with energy known as food.
Weight Loss Tip 6. Eliminate Sugar
Well if you must have sugar, have natural sugars with your coffee and tea. But use sparingly. Avoid food labels with ingredient that read " high fructose corn syrup, sugar or any combination of those words. As well as words that you cannot enunciate.
Weight Loss Tip 7. Fruits are your friend
Eating water dense fruits like melon, cantaloupe, and honey dew will keep you feeling full and satisfied. Mix with cottage cheese for a healthy protein snack.
Weight Loss Tip 8. Get Physical
Be active. If exercise is not your thing- clean your house, join a tennis club. Go swimming. Find activities that you enjoy that don't feel like exercise.
|thanks, these tips are really helpfu in weight lossl, in our area i cant go 4 swimming n tennis.could u guide me walk how long in a day|