Split ends, dandruff and dry, itchy scalp are common problems that can detract from otherwise healthy hair. In most cases such hair problems can be overcome by giving the appropriate treatment.
Be aware that a loss in the condition of your hair can be an early warning sign of an underlying health problem.
For Hair and scalp Problems
- Eat plenty of Liver, for Vitamin A
- Dark Green Leafy vegetables, carrots and sweet potatoes, for beta carotene
- Vegetable oils, nuts and oily fish, for essential fatty acids.
- Shellfish, red meat and pumpkin seeds, for zinc.