Depression, Symptoms & Home Remedies for Depression Treatment
Depression is one of the serious and most common emotional disorders today. There is more to it than feeling down or sad. It is a serious mood swings that can interfere with everyday living. It is an intense feeling of being sad, worthless and miserable accompanied by loss of interest and weakness.
Depression can be acquired even at young age; although it usually starts during teenage years. There are lots of people who suffer from depression but most are left untreated, for they fail to realized or accept their situation. Depression may also lead to other illnesses and carries high risk of committing suicide. Although it is a very serious disorder, depression can be treated and cure.
Causes of Depression
The major cause of depression is mental stress and tension due to strain of everyday living. Another cause is drug abuse which can lead to vitamin and mineral assimilation failure and then depression. There are other risk factors that can lead to depression:
Genetics - depression runs in a family.
Death - loosing someone you love can trigger depression.
Conflicts or dispute - personal conflicts with a family member or friend can trigger depression.
Abuse - emotional, sexual or physical abuse can lead to depression.
Major events like loosing jobs, divorce or even great events can lead to depression.
Serious illness, personal problems and medication side effects.
Symptoms of Depression
If you suspect that you or someone you knew has depression, you must watch out for the following signs and symptoms:
- Intense and unexplainable sadness
- Loss of energy or weakness.
- Loss of interest in everything, including things that you use to love and enjoy.
- Oversleeping or sleeplessness
- Extreme weight change
- Volatility or mood swings
- Suicidal tendencies
Home Remedies for Depression Treatment
There are different medical treatments available today but there are also alternative therapies and natural home remedies for depression. If you opt for safer more natural remedies, you can try the following:
Alternative therapies like acupuncture, biofeedback, guided imagery, aromatherapy, hypnosis, meditation and massage therapy can relax your nerves, ease stress and relieve depression.
St John's wort - is a popular home remedy for depression. It is beneficial for mood alteration.
Ginko Biloba - is believed to be a very helpful herb for improving memory and other brain activities. It is also a popular natural remedy for depression.
Apple - is a very important home remedy for depression. It contains phosphorus, potassium and vitamin B that is beneficial in repairing nerve cells. It is best if eaten with milk and honey.
Asparagus Root - is very nutritious and beneficial in treating depression. One to two grams of powdered dry asparagus root is a great nerve and brain tonic.
Cardamom - simply mixed with hot tea. It releases a very pleasant aroma that can relax your nerves. It is proved to be effective home remedy for depression.
Cashew Nuts - it contains thiamine; an important Vitamin B complex that helps in stimulating appetite. It also has riboflavin which gives your body the energy to be active and jovial.
Other Suggestions for Depression Cure
If you or someone you know is suffering from depression it is advisable to include fruits and vegetables in your diet; especially those that are rich in vitamin B. You should avoid drinking beverages that have caffeine; like coffee, colas, chocolate and teas. Drinking alcohol is highly prohibited.