Constipation, Symptoms & Home Remedies for Constipation Treatment
Constipation is the difficulty in taking out bowel ; in a week a person could only have three or fewer bowel movement . Most people who are experiencing this have dry and hard stool. B owel movement is painful and straining and can often lead to bloating . Poor eating habits and bad food choices can cause constipation.
Constipation is only temporary and it is not a serious case. It is not a disease but rather a symptom. Almost everyone can experience constipation but adults are more likely to have this problem. Pregnant women and those who have undergone surgery are also prone to this situation. But once you understand its causes, symptoms and prevention; it is much easier to find home remedies and relief for constipation.
Causes of Constipation
The foods you eat move through the colon or the large intestine. When too much water is absorbed by the colon, the stool becomes dry and passes slowly to it . But there are other things that can cause constipation:
Bad diet is one of the most common causes of constipation.
Foods that are low in fiber can cause constipation. Eat foods that have minerals and vitamins like fruits, whole grains and vegetables .
Not enough fluid intakes can also be a cause of constipation. Liquids such as juices and water a dd fluid to the colon, mak ing the stool easier to pass.
Drinking too much tea or coffee can cause an improper movement of the bowel.
Lack of physical exercises
Medications and changes in life's routine can also be a cause of constipation. People, who have IBS or spastic colon, have spasms that can cause an improper bowel movement.
Abuse of laxatives can also be the cause of constipation. Laxatives can damage the colon's nerve cells and can interfere with the colons natural ability.
Ignoring the urge to remove bowel and eventually not feeling the urge again, can lead to constipation.
Diseases like Parkinson's disease, multiple sclerosis, stroke, lupus, diabetes, amyloidosis can slow the stool's movement through the colon.
Home Remedies for Constipation
Having constipation is a very painful situation. That is why it is very important that you find the best home remedies for constipation. If you want to effective relief and you doesn't want over the counter medication. You can try these following natural home remedies for constipation:
Drink more liquids and exercise daily ; do walking, biking , swimming and jogging.
Apple cider vinegar - drink 8 oz of water with 2 tablespoon a pple cider vinegar, 3 times a day.
Milk - Before sleeping, drink of at least one glass of warm milk .
Lemon juice - Drink lukewarm water mixed with lemon juices after you brush your teeth.
Fibers - Eat daily servings of fruits rich in fibers like bananas and apple.
Do not delay when you think you needed to go to the toilet.
There are many home remedies for constipation, do not try all of them at the same time . You should avoid food with less fiber and high sugar and fat content like cheese, processed foods and junk foods. Before taking any laxatives or supplements asked a specialist for recommendation. But most advisable is to add more fluids to your body.