Backache, Causes, Home Remedies for Backache Treatment
Backache is the stinging and burning sensation you feel in your back. It may occur on the upper or lower part and it can be sudden, acute or chronic pain. Medically known as Dorsalgia, it is one of the most common ailments today; almost 80% of world's population has felt backaches sometime in their lives. Backache is also connected with stiff neck, pains in the arm and hands, pains in the thigh and leg and muscle ache.
Causes of Backache
Here are the lists of different causes of backache:
Pregnancy - bearing a child can cause stress to a woman's body and great pressure to the lower spine. Weight gain and anatomical changes can also add up to the problem.
Improper posture, muscle tension and joint strain - these are the main causes of backache.
Problems in the Kidney or Prostrate - You can feel acute or chronic backache due to malfunctioning or problems in the kidney and prostrate.
Wearing high heels or sitting for long hours - This may strain and stress back muscle which can result to backaches.
Repetitive Injury or trauma - this may rupture the back muscle and cause the spine to deteriorate. Resulting to chronic and serious back pains.
Couch Potato Lifestyle - Lack of exercise can lead to muscle spasm and imbalance.
Unsafe working habits - This may strain muscle and spine.
Backaches have different classification
Anatomical division - Neck pains, upper back pain, lower back pains and tailbone pains.
By Duration - acute (last for up to 4 weeks), sub-acute (last for 4-a2 weeks), chronic (last for more than 12 weeks)
By causes - MSK, infections, cancer and others.
Home Remedies for Backache Treatment
There are lots of over the counter drugs available for backache relief, but you may opt for safer solutions like these natural home remedies:
Heat Therapy - Applying heat directly to your aching back can relieve pain and can help in relaxing your back muscle.
Ice Pack - Compressing ice pack to your back can also help in relieving back tension and pain.
Garlic - You can take two cloves of garlic every morning to ease acute back pains. For immediate relief you can also massage your back with garlic oil.
Lemon - Simply mixed the juice of one lemon with ordinary salt and takes it twice a day.
Chebulic Myroblan - Eat one piece of fruit after every meal and it will give immediate relief.
Black Beans - Eta 2-3 tablespoon every everyday. It helps in preventing and relieving lower back pains.
Vitamins C - It is a proven relief for severe backaches - Take 2,000 mg of Vitamin C daily and you will see result after two days.
Potato - This is an ancient remedy for backache. Apply raw potato in the form of poultice in your back to relieve lower back pains.
What to do to cure Backache
If you are suffering from backaches it is highly recommended that you eat lots of fruits and raw or slightly-cooked vegetables. You must avoid spicy, fatty and processed foods. Smoking and drinking alcohol is also prohibited for it can worsen back pains.