South Beach Diet
The South Beach Diet was created by, cardiologist Arthur Agatston and dietician, Marie Almon. This diet was initially formulated to combat heart disease. But it has become one of the most popular alternative weight loss programs. The South Beach Diet is an alternative low-fat diet approach.
Essentially this diet makes a stark comparison between good and bad carbohydrates. It also looks at the difference between good and bad fats. The goal is to encourage the good carbohydrates and fats, and to eliminate the bad of each. Millions of dieters each year embark on the South Beach Diet. Many claim to have experienced great results, through their weight loss with the program.
Agatston and Almon thought that hunger is a person, is signaled by foods rich in carbohydrates. These foods are digested by the body very quickly, which causes the blood sugar to increase. Which encourages people to gain weight, from the foods they consume. The South Beach Diet encourages the elimination of foods rich in carbohydrates from the diet.
Instead of these foods, dieters should opt for good carbohydrates. These would include, unprocessed foods like vegetables, beans, and whole grains. Consuming these types of foods, according to the diet will encourage your body to digest more slowly. In other words, decreasing the amount of weight you gain.
The emphasis on avoiding bad fats, is also important in the South Beach Diet. Dieters need to eliminate trans-fats, and avoid saturated fats. Some of these bad foods would include, fatty red meats, and poultry. This is where the healthy heart component of the South Beach Diet comes in . These foods have been documented, as being damaging to the heart.
A dieter, then should opt for foods that include good fats. These would be unsaturated fats, and omega-3 fatty acid. Foods like lean meats, nuts, and oily fish, should be consumed. These would promote heart health, as well as, the loss of weight.
Anyone who is considering a diet plan program, should read as much material, as they can about the specific diet. There are books about the South Beach Diet, as well as, extensive websites. This could be the best way of determining if this is the right program for you. It is important to not only understand the requirements of the diet, but also the results it promises.
If you have other health issues, other than weight, it may be a good idea to consult your physician before starting a diet. This is a way of ensuring the best experience, taking health into consideration.