Cabbage Soup Diet
One diet, which became really popular in the 1980's, was the Cabbage Soup Diet. This diet to many was considered to be a 7-day, fad sort of diet. The plan of this diet is to eat large amounts, of a low-calorie, cabbage soup. The Cabbage Soup Diet instructions, talk participants through the process of preparing this soup.
Although cabbage is the main component of the soup, there are various other ingredients, that make this soup work. The base of the cabbage soup, is typically broth, but can also be water. Vegetables make up the majority of this soup. Other than cabbage, this soup includes, celery, green peppers, tomatoes, and more.
The origin, of the Cabbage Soup Diet are unknown. It has existed in various forms throughout the years. With the Cabbage Soup Diet, participants dedicated 7 days to its plan. This diet professes that dieters will lose 10 pounds within the dedicated time frame. This is only possible if dieters are faithful to the diet's guidelines.
The Cabbage Soup Diet, is not on ly a short term means of losing weight. It is also a heart healthy diet as well. A part, of the history, of the Cabbage Soup Diet, was its original design. It was designed to help obese heart patients, lose weight, quickly. It is important to note that this is a diet and not a lifestyle practice. In other words, it's healthy, to only participant for the 7 days, and not long term.
One of the most important components of the Cabbage Soup Diet, are its guidelines. These guidelines explain what each day's goal is to be. Dieters are instructed how to eat the soup. The guidelines also allow you to determine at what meals the soup should be eaten and in what quantity.
The instructions of the diet, also describes what other foods are allowed to be eaten along with the cabbage soup. There are specific foods that are allowed to be consumed with each day's diet plan. However, there are restrictions of certain foods, as well. Foods, like certain fruits, meats, and dairy, are allowed at a specific point during this 7 day diet.
To gain the most benefit from the Cabbage Soup Diet, participants must do what the guidelines say. If one deviates from the diet's guidelines, the desired result should not be expected. The 10 pound weight loss can only be achieved by following the diet's instructions.