Millions of dieters each year choose the Atkins Diet, as a means of ridding themselves of extra pounds. This diet was created by Dr. Robert Atkins. Dr. Atkins, initially formulated, what is also called the Atkins Nutritional Approach, for himself. This diet came about as means for Atkins to combat his own weight condition. However, it has become popular around the world.
The Atkins Diet is a low carbohydrate diet. This is because, according to Dr. Atkins obesity in most cases, is caused by refined carbohydrates. Atkins believed this and set about eliminating these refined carbohydrates from his diet. No millions around the world do the same.
There are many ingredients that fit into the refined carbohydrate category. Some of the most common are sugar, flour, and high fructose corn syrups. The Atkins Diet advises dieters to keep away from foods with these ingredients. Its claim is that once a dieter does, they will see weight loss.
The Atkins Diet is unique in that is has several phases. In the very first phase, dieters are instructed to only consume 20 grams of carbohydrates daily. These numbers will change as the dieter gets further along, and sees progress in his or her dieting program.
This diet does not simply tell dieters what to eliminate. It also instructs them on what foods they should eat. This is one of the reasons, that the Atkins Diet has become so controversial. People who participate in this diet are encouraged; to not only avoid carbohydrates, but to eat lots of meats.
To be more specific, the Atkins Diet promotes the consumption of red meats, poultry, other fowl, and eggs. While other popular diets are encouraging people to eliminate these foods, the Atkins Diet points to them. Despite all of the disagreement about this diet, many people continue to see weight loss from using it.
Atkins, like many other popular diets also have additional products to be used along with the diet plan. Atkins has shakes, and protein bars, that dieters may purchase. These products are mean to enhance the dieting process. They can be used in replacement of a meal, or to carry you over until your next meal.
It is important to note, that the Atkins Diet does encourage dieters to take a multivitamin during this process. Supplements can help give the body some needed components that they may miss while dieting. Just like with any diet, you should learn the specifics about a plan before starting it.